Popular posts
5 Best Meditation Apps That Help You Experience Mindfulness
Nobody ever said meditation is simple, but that doesn’t mean it has to be difficult either. Many of us live busy lives between work,...
Keto Meal Replacement Shake Review (No More Meal Prep?!)
Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.
5 Simple Ways To Get The Most Out Of Your Meditation
The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...
Ketone Testing – 3 Best Ways to Test Your Ketones
https://www.youtube.com/watch?v=Fl6OI_PNF-o
3 of the easiest ways to do ketone testing are:
Urine Test
Blood Test
Breath Test
I go over the pros and cons of each...
11 Easy Ways To Sleep Well Every Night
Sleep is often the first casualty when life gets hectic. Work and socializing gobble up hours and when you do get into bed it...
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