Popular posts
Ketone Testing – 3 Best Ways to Test Your Ketones
https://www.youtube.com/watch?v=Fl6OI_PNF-o
3 of the easiest ways to do ketone testing are:
Urine Test
Blood Test
Breath Test
I go over the pros and cons of each...
Top Reasons Why Sugar Is Making Us Fat
Ah, sugar. Tastes so good, hurts so bad.
Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....
6 Fitness Tips To Look And Feel Younger At Any Age
Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...
Keto Meal Replacement Shake Review (No More Meal Prep?!)
Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.
12 Ways to Drink More Water Everyday
It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...
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