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Tom Kitti

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Hi, my name is Tom Kitti, I'm an Entrepreneur & founder of PrimalRev. I'm a 42 years old fitness enthusiast/bio-hacker that have lost over 50 pounds on my fitness journey. Despite the good results, I continue to learn and make improvements. I hope to share my experience with you in order to improve your health and vitality as well.

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Recent Posts

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....
Ketone Testingvideo

Ketone Testing – 3 Best Ways to Test Your Ketones

https://www.youtube.com/watch?v=Fl6OI_PNF-o 3 of the easiest ways to do ketone testing are: Urine Test Blood Test Breath Test I go over the pros and cons of each...

5 Simple Ways To Get The Most Out Of Your Meditation

The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...

12 Ways to Drink More Water Everyday

It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...

Foods That Cause Inflammation And Chronic Health Issues

Inflammation in its most natural sense is actually a good thing – it helps us fight off sudden injuries or infection. But too much...