Keto Meal Replacement Shake Review (No More Meal Prep?!)

Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.

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Getting a good amount of sleep each night it vital to our health and daily lives. Sleeping is not just how you keep from...

8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

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Simple Tips To Burn More Calories Without Exercising

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6 Fitness Tips To Look And Feel Younger At Any Age

Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...

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Keto Meal Replacement Shake Reviewvideo

Keto Meal Replacement Shake Review (No More Meal Prep?!)

Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.
Rev Up Your Metabolism

8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...
Eat More Fat

Top 6 Reasons Why Eating More Fat Is Better For You

Low-fat food might seem like an obvious way to lose weight but the truth is, you need fat in your diet. If you don’t...

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Keto Nutsvideo

Keto Nuts – The Best and Worst Nuts to Eat on a Ketogenic Diet

https://www.youtube.com/watch?v=Fe76-vS7LDQ&t=6s Nuts are some of the most popular to go for when on the keto diet. However not all nuts are good for you.  Here...