7 Sneaky Reasons Why Losing Weight Is So Difficult

You’ve been working out regularly, you’ve overhauled your diet – yet you still can’t meet your weight-loss goals. For starters, you’re not alone. It’s hardly...

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Top Reasons Why Sugar Is Making Us Fat

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Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...
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Keto Nuts – The Best and Worst Nuts to Eat on a Ketogenic Diet

https://www.youtube.com/watch?v=Fe76-vS7LDQ&t=6s Nuts are some of the most popular to go for when on the keto diet. However not all nuts are good for you.  Here...

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The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...