8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...

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Rev Up Your Metabolism

8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...

5 Best Meditation Apps That Help You Experience Mindfulness

Nobody ever said meditation is simple, but that doesn’t mean it has to be difficult either. Many of us live busy lives between work,...
Keto Nutsvideo

Keto Nuts – The Best and Worst Nuts to Eat on a Ketogenic Diet

https://www.youtube.com/watch?v=Fe76-vS7LDQ&t=6s Nuts are some of the most popular to go for when on the keto diet. However not all nuts are good for you.  Here...
Key Nutrients

6 Key Nutrients You Probably Need More Of

Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...
Burn More Calories

Simple Tips To Burn More Calories Without Exercising

If you can burn more calories without exercising – why not start now? Fitness is about making small, positive lifestyle choices, not just busting...