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Foods That Cause Inflammation And Chronic Health Issues

Inflammation in its most natural sense is actually a good thing – it helps us fight off sudden injuries or infection. But too much...
Rev Up Your Metabolism

8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...

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It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...
Sleep Better Every Night

11 Easy Ways To Sleep Well Every Night

Sleep is often the first casualty when life gets hectic. Work and socializing gobble up hours and when you do get into bed it...

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....