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Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

12 Ways to Drink More Water Everyday

It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...
Ketone Testingvideo

Ketone Testing – 3 Best Ways to Test Your Ketones

https://www.youtube.com/watch?v=Fl6OI_PNF-o 3 of the easiest ways to do ketone testing are: Urine Test Blood Test Breath Test I go over the pros and cons of each...
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5 Foods To Help You Sleep Well

Getting a good amount of sleep each night it vital to our health and daily lives. Sleeping is not just how you keep from...
How To Eliminate Man Boobs Naturally

How To Eliminate Man Boobs Naturally

If you have man boobs, it has likely diminished your level of self-esteem and made it difficult to participate in activities that may require...