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Recent Posts

Sleep Better Every Night

11 Easy Ways To Sleep Well Every Night

Sleep is often the first casualty when life gets hectic. Work and socializing gobble up hours and when you do get into bed it...
Keto Nutsvideo

Keto Nuts – The Best and Worst Nuts to Eat on a Ketogenic Diet

https://www.youtube.com/watch?v=Fe76-vS7LDQ&t=6s Nuts are some of the most popular to go for when on the keto diet. However not all nuts are good for you.  Here...
Rev Up Your Metabolism

8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...

5 Best Meditation Apps That Help You Experience Mindfulness

Nobody ever said meditation is simple, but that doesn’t mean it has to be difficult either. Many of us live busy lives between work,...
Keto Meal Replacement Shake Reviewvideo

Keto Meal Replacement Shake Review (No More Meal Prep?!)

Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.