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Recent Posts

Look and Feel Younger

6 Fitness Tips To Look And Feel Younger At Any Age

Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...

5 Simple Ways To Get The Most Out Of Your Meditation

The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...
Keto Nutsvideo

Keto Nuts – The Best and Worst Nuts to Eat on a Ketogenic Diet

https://www.youtube.com/watch?v=Fe76-vS7LDQ&t=6s Nuts are some of the most popular to go for when on the keto diet. However not all nuts are good for you.  Here...
Sleep Better Every Night

11 Easy Ways To Sleep Well Every Night

Sleep is often the first casualty when life gets hectic. Work and socializing gobble up hours and when you do get into bed it...
Burn More Calories

Simple Tips To Burn More Calories Without Exercising

If you can burn more calories without exercising – why not start now? Fitness is about making small, positive lifestyle choices, not just busting...