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Ketone Testing – 3 Best Ways to Test Your Ketones

https://www.youtube.com/watch?v=Fl6OI_PNF-o 3 of the easiest ways to do ketone testing are: Urine Test Blood Test Breath Test I go over the pros and cons of each...
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8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...
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Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....
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5 Foods To Help You Sleep Well

Getting a good amount of sleep each night it vital to our health and daily lives. Sleeping is not just how you keep from...