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Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...
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Top 6 Reasons Why Eating More Fat Is Better For You

Low-fat food might seem like an obvious way to lose weight but the truth is, you need fat in your diet. If you don’t...

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The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...
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7 Sneaky Reasons Why Losing Weight Is So Difficult

You’ve been working out regularly, you’ve overhauled your diet – yet you still can’t meet your weight-loss goals. For starters, you’re not alone. It’s hardly...