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12 Ways to Drink More Water Everyday

It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...
Eat More Fat

Top 6 Reasons Why Eating More Fat Is Better For You

Low-fat food might seem like an obvious way to lose weight but the truth is, you need fat in your diet. If you don’t...
Get Better Sleep

5 Foods To Help You Sleep Well

Getting a good amount of sleep each night it vital to our health and daily lives. Sleeping is not just how you keep from...
Ketone Testingvideo

Ketone Testing – 3 Best Ways to Test Your Ketones

https://www.youtube.com/watch?v=Fl6OI_PNF-o 3 of the easiest ways to do ketone testing are: Urine Test Blood Test Breath Test I go over the pros and cons of each...

9 Unexpected Stressors That Are Destroying Your Health

Some of the things that cause you to feel stressed out are easy to identify: rush hour traffic, too many bills, too little money...