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Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

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It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...

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Inflammation in its most natural sense is actually a good thing – it helps us fight off sudden injuries or infection. But too much...

6 Key Nutrients You Probably Need More Of

Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...

Top 6 Reasons Why Eating More Fat Is Better For You

Low-fat food might seem like an obvious way to lose weight but the truth is, you need fat in your diet. If you don’t...

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