Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

12 Ways to Drink More Water Everyday

It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...

Foods That Cause Inflammation And Chronic Health Issues

Inflammation in its most natural sense is actually a good thing – it helps us fight off sudden injuries or infection. But too much...

6 Key Nutrients You Probably Need More Of

Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...

Top 6 Reasons Why Eating More Fat Is Better For You

Low-fat food might seem like an obvious way to lose weight but the truth is, you need fat in your diet. If you don’t...

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Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....
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6 Fitness Tips To Look And Feel Younger At Any Age

Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...
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If you can burn more calories without exercising – why not start now? Fitness is about making small, positive lifestyle choices, not just busting...

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How To Eliminate Man Boobs Naturally

How To Eliminate Man Boobs Naturally

If you have man boobs, it has likely diminished your level of self-esteem and made it difficult to participate in activities that may require...