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Rev Up Your Metabolism

8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...
Key Nutrients

6 Key Nutrients You Probably Need More Of

Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...
Sleep Better Every Night

11 Easy Ways To Sleep Well Every Night

Sleep is often the first casualty when life gets hectic. Work and socializing gobble up hours and when you do get into bed it...

5 Simple Ways To Get The Most Out Of Your Meditation

The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...

9 Unexpected Stressors That Are Destroying Your Health

Some of the things that cause you to feel stressed out are easy to identify: rush hour traffic, too many bills, too little money...