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It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...

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Low-fat food might seem like an obvious way to lose weight but the truth is, you need fat in your diet. If you don’t...

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

Best Green Juice Powder of 2018? Organifi Green Juice Review

https://www.youtube.com/watch?v=xQix2oVRk8o&t=45s Is there a green juice super food powder that actually tastes great? In this video I review the Organifi Green Juice superfoods powder after 2...

Keto Nuts – The Best and Worst Nuts to Eat on...

https://www.youtube.com/watch?v=Fe76-vS7LDQ&t=6s Nuts are some of the most popular to go for when on the keto diet. However not all nuts are good for you.  Here...

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Ketone Testing – 3 Best Ways to Test Your Ketones

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https://www.youtube.com/watch?v=xQix2oVRk8o&t=45s Is there a green juice super food powder that actually tastes great? In this video I review the Organifi Green Juice superfoods powder after 2...

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Keto Nuts – The Best and Worst Nuts to Eat on a Ketogenic Diet

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