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5 Best Meditation Apps That Help You Experience Mindfulness

Nobody ever said meditation is simple, but that doesn’t mean it has to be difficult either. Many of us live busy lives between work,...
Keto Meal Replacement Shake Reviewvideo

Keto Meal Replacement Shake Review (No More Meal Prep?!)

Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.
Burn More Calories

Simple Tips To Burn More Calories Without Exercising

If you can burn more calories without exercising – why not start now? Fitness is about making small, positive lifestyle choices, not just busting...

5 Simple Ways To Get The Most Out Of Your Meditation

The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...
Look and Feel Younger

6 Fitness Tips To Look And Feel Younger At Any Age

Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...