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5 Best Meditation Apps That Help You Experience Mindfulness

Nobody ever said meditation is simple, but that doesn’t mean it has to be difficult either. Many of us live busy lives between work,...

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Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

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It’s not just that we need water to survive. We need it for, well, everything – it lubricates our joints, protects our brain, and...
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8 Simple Ways To Rev Up Your Metabolism

You do not need a medical degree to know that as you get older your metabolism will begin to slow down. Because of this...
Why Losing Weight Is So Difficult

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You’ve been working out regularly, you’ve overhauled your diet – yet you still can’t meet your weight-loss goals. For starters, you’re not alone. It’s hardly...