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Recent Posts

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....
Get Better Sleep

5 Foods To Help You Sleep Well

Getting a good amount of sleep each night it vital to our health and daily lives. Sleeping is not just how you keep from...
Sleep Better Every Night

11 Easy Ways To Sleep Well Every Night

Sleep is often the first casualty when life gets hectic. Work and socializing gobble up hours and when you do get into bed it...

5 Simple Ways To Get The Most Out Of Your Meditation

The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...
Keto Meal Replacement Shake Reviewvideo

Keto Meal Replacement Shake Review (No More Meal Prep?!)

Are you on the ketogenic diet but hates the meal prep? This could be your answer! In this video I did a review of the American Metabolix Keto Meal Replacement Shake – Chocolate Malt flavor.