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Recent Posts

Top Reasons Why Sugar Is Making Us Fat

Ah, sugar. Tastes so good, hurts so bad. Sugar is everywhere – in soda, cereal, salad dressing, bread (white & whole grains), even canned soup....

5 Simple Ways To Get The Most Out Of Your Meditation

The benefits of practicing meditation and mindfulness are plenty. However for many people it’s difficult, or at least appears to be, to find the...
Look and Feel Younger

6 Fitness Tips To Look And Feel Younger At Any Age

Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...

9 Unexpected Stressors That Are Destroying Your Health

Some of the things that cause you to feel stressed out are easy to identify: rush hour traffic, too many bills, too little money...
Key Nutrients

6 Key Nutrients You Probably Need More Of

Eating right is about more than maintaining a healthy weight, it is about ensuring your body has all the nutrients it requires. You might...