If you have man boobs, it has likely diminished your level of self-esteem and made it difficult to participate in activities that may require you to remove your shirt, such as hanging out at the beach or swimming pool. Your troubles may be caused by excess weight or a hormone imbalance known as gynecomastia. Either way, there are things that you can do in order to eliminate man boobs naturally.
Being overweight is a serious problem that can increase your breasts in addition to the rest of your body. There is no such thing as losing fat in one area alone. You must create an eating and exercise plan that will allow you to shed those excess pounds everywhere. In addition to calorie reduction with the right types of food, you must burn more calories daily than you consume.
However, if your chest fat is related to gynecomastia, you will need to take a different approach. If you have a slim physique otherwise, it is likely that this is your condition. All of the exercise in the world will not get rid of your man boobs until you address the excessive estrogen in your system. You may simply produce too much or your body may convert testosterone to estrogen in a problematic manner. There are two ways to work on this issue.
STAY AWAY FROM CHEMICAL ESTROGEN
Unfortunately, there are chemicals all around you that will have the same effects as estrogen in your body. Known as xenoestrogens, these are found in many products found on the market. Exposure to them can create all types of problems for both genders, including excess breast tissue in men. The following are just some of the ways you may be exposed to these troublesome chemicals:
- Air fresheners
- Hair care products
- Water bottles
- Body wash and lotions
- Meats and vegetables
In order to minimize your exposure, there are a few different steps that you can take that have benefited others with the same problem:
- Switch to organic, all-natural body care products.
- Instead of using plastic containers to store leftovers and other food items, use glass containers. These are also easier to care for and last longer.
- Rather than drinking water from regular plastic bottles, purchase one made of stainless steel. Alternatively, find a reusable bottle that is BPA-free.
- Make sure that your canned goods are all in BPA-free containers.
- Purchase fresh non-GMO organic vegetables that are not treated with any type of pesticides.
- Do not eat meat unless it is labeled hormone-free.
REDUCE THE AMOUNT OF ESTROGEN YOUR BODY PRODUCES
The more fat you have in your body, the more of an enzyme known as aromatase you will have. This enzyme is responsible for converting testosterone, which is a primary male hormone, into estrogen, which will cause problems such as man boobs. This is why you need to reduce your level of body fat, even if you are not overweight or obese.
Another way to combat estrogen production is by eating plenty of organic foods that contain essential omega-3 fatty acids and protein while avoiding consumption of carbohydrate laden foods. Increase your fiber through broccoli, cauliflower and leafy green vegetables. These have the added benefit of reducing the amount of aromatase in your system.
While you may have heard a lot of hype regarding soy, this ingredient can be problematic for many men. By imitating estrogen in the body, large amounts of it can really harm your hormonal balance. Read labels carefully and avoid products that contain soy, especially soy protein isolate. Many protein bars and other processed foods touted as healthy by proponents of eating well have soy hidden in the ingredient list.
Have a complete blood work-up done to see if you are experiencing any deficiencies in vitamins or minerals. Improper amounts can increase your production of aromatase. Should you discover any of these essential nutrients are not present in the proper amounts, adjust your diet accordingly.
Though many men like to wind down with a few drinks, especially beer, you need to avoid alcohol when combating excess breast tissue. Even moderate consumption of alcohol can raise your aromatase and estrogen levels.
USE A HEALTHY PLAN
Keep these tips in mind and practice implementing them into your daily routine. You should begin to shed those extra pounds and reduce the amount of estrogen in your body so you can be comfortable shirtless around others.