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Why Losing Weight Is So Difficult

7 Sneaky Reasons Why Losing Weight Is So Difficult

You’ve been working out regularly, you’ve overhauled your diet – yet you still can’t meet your weight-loss goals. For starters, you’re not alone. It’s hardly...
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Getting a good amount of sleep each night it vital to our health and daily lives. Sleeping is not just how you keep from...

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Nobody ever said meditation is simple, but that doesn’t mean it has to be difficult either. Many of us live busy lives between work,...
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Use it or lose it, the saying goes, and it is 100% true of your body. If you want to look and feel younger...
Ketone Testingvideo

Ketone Testing – 3 Best Ways to Test Your Ketones

https://www.youtube.com/watch?v=Fl6OI_PNF-o 3 of the easiest ways to do ketone testing are: Urine Test Blood Test Breath Test I go over the pros and cons of each...